driveline throwing program pdf
Each video is followed by a short quiz. With recent changes in the game, along with improvements in technology, player development has become a large focus. This article is part of a 3 part series on year round throwing: Part 1 - Building Your Offseason Baseball Throwing Program Part 2 - Preparing Your Arm for the Baseball Season Part 3 - Keys to a Baseball Inseason Throwing Program Inseason Throwing Program for Starting Pitchers *Y,%dBfFns]US The Driveline schedule listed below are the days and hours one of our instructors will be running the program. d! 2. Please finish online registration and we will contact you ASAP. Lack of counter rotation /Scap retraction - This can cause athletes to "push"" the ball instead of a "whip". We help you through a long season of throwing and allow you to recover faster and perform to your potential every time on the field or the mound. Coaches today dont need more drillsthey need to know when and how to apply them. Too many youth baseball coaches teach baseball the way they were taught or the way they have seen other coaches do it. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. 32 videos encompassing the fundamentals of training and programming pitchers, Obtain a basic knowledge of anatomy and physiology, Powered by a biomechanics lab that has assessed top prospects and MLB pitchers, learn the key mechanical concepts that should drive your training, Learn how to perform Drivelines warm-up and recovery protocols and fix common mistakes, Get in-depth breakdowns of Drivelines throwing drills, Learn the details of how we program athletes and how we structure our training days, Learn the principles of programming that can be applied in year-round training phases, Expand your knowledge base in the live portion of the course, where we review video, mechanics flaws, and drill prescriptions to improve a pitchers mechanics, Test your critical thinking skills by reviewing programming scenarios in small groups, Pass the final course and earn a certificate that MLB teams are searching for on resumes. J-Bands exercises can be performed in both the comfort of your home as well as on the playing field. This in turn also blends in hip/shoulder separation during the stride phase as well as trunk stacking and lead leg blocking at foot strike. Driveline definition, the components of the power train of an automotive vehicle that are between the transmission and the differential, and generally consisting of the drive shaft and universal joint. How to integrate weighted ball training around bullpens. Throwing: Warm-up throws should take place from 30-45 feet and progress to the distance indicated for the successive phases. throwing arm up into a similar position as the Two-Arm Throws wrist-weights exercise (elbow up, palm next to the ear). This program involves a strict regimen that ensures athletes get the most out of their training. Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Over-stressing the control portion of the throw leads to anxiety and makes the athlete push the baseball, which leads to decreased velocity output and significantly stunts the chances of future growth. Our three step approach toward Arm Development Arm Circles, J-Bands and Long Toss not only address the health of the arm, but also promote other major benefits, including: Endurance, Strength, Recovery Period and Mind/Body Awareness. As you will see below, I have broken down our Throwing Program into 3 phases. 'Hiemal,' 'brumation,' & other rare wintry words. This shows grade level based on the word's complexity. Great course for beginner and experienced coaches alike. We use them to coach good arm action from hand break to release, horizontal abduction (scap load), as well as training glove side integrity. Drive hips aggressively forward, rotating into foot plant, Feet are too close together, hips are too high, Knee leaks over the toe-causing force to be applied vertically instead of horizontally. Awesome class. U[fKvn;cGU3*jN zUd^vRN_cM46` v""mi?X`&^/:eG$0^^tu)=49q]r`dpLN(!I_csKb`qnEftJNbx/K`]6=6CEa{E-UuhWUxz;'yLn1xVuuh*06Ar?Z&lNqe~N:5enO9gt_txL0Rr8sf`R`/Fg$,:e>X7` x Testing with FlightScope. These example sentences are selected automatically from various online news sources to reflect current usage of the word 'driveline.' Glove doesn't fold into hip. Efficient and motivated. We generally prescribe these a few weeks into the beginning of a program to allow time for other mechanics to clean up first. Throwing mechanics: A crow-hop technique should be used in all phases of the interval throwing program. Serious about getting better? Purpose Reverse throws are a ballistic movement that train power while helping to activate the posterior shoulder musculature when going into lay back. Driveline's Foundations of Pitching certification teaches coaches how to identify mechanical issues, apply drills to fix them, and program their players to improve performance on the field. Most sessions will be between 60-90 minutes depending on that days workout. Buy Now $999.00 Free Preview. Driveline Baseballs Hacking The Kinetic Chain throwing program is a culmination of seven years of research and experimentation both from their own and from external sources. These baseball bands have a heavier tension designed for ages 13 & older. Long Toss Program Purpose of Drill: To stretch the throwing muscles of the arm, shoulder and back. %?J-uY:B3 -{ax4![0$hvd'aFy hRjN5~rh Drivelines Youth Development course is entirely online and self-paced.Certifications are good for the life of the course. This can be due to insufficient muscular strength, low muscular endurance, poor soft tissue quality, etc. Incredible course. Coaches are constantly needing to problem solve with their players in order to improve their performance. Accessed 4 Mar. Purpose Marshalls are a big bang for the buck drill that I first saw Ron Wolforth use years ago and recently brought further into the limelight through Driveline. All can have a negative effect on hip/shoulder separation. Everyone needs this program, its arm care; arm strength and arm speed all in one and is something everyone who is looking to play at the next level should do. 75 Farmington . Our live sessions are aimed to bring everything you've learned together. plyo balls, Starting out front This eliminates back-chaining from the point of release, Collapsing the front knee This allows the hips to facilitate rotation instead of driving from the torso, Arm action (scap load, forearm flyout, acceleration phase), Start with feet squared to target and the torso slightly counter rotated to simulate foot strike position, Use normal arm action but make sure arm is driving back in a supinated position, As torso rotation begins, glove-side should remain folded and glove-side scap retracts assisting and creating a more powerful upper half rotation, 1-2 sets of 10 reps with a 1-2 lbs. this throwing program starts with the on-ramping series to prepare the arm and body for intense throwing, while the rest of the program consists of the blend-to-season series to transfer velocity gains to position-specific throws, including weekly bullpens for pitchers . This get-started guide outlines a simple warm-up and throwing progression for pitchers and position players. Phase 1: Player starts at a distance of 15 steps, 2-3 sets of 25 throws on a line with 5 minutes recovery between sets. My son has been doing the program 2-3 times a week for the last 4 . Or it can just be a dead simple warm-up and arm care progression, helping your arm stay durableyear-round. Not only are coaches looking for players to develop, but players are actively looking for the best coaches to help them do so.In todays day and age, there is more information than evermore drills and different types of video breakdowns and preferred mechanics, on top of changes in scouting driven by technological advances. Coaches will be able to sign up for the live event, hosted online, after passing the 32 video online section. Pitchers were scheduled to come into the Driveline Baseball Research Facility (Kent, WA) pre-testing. Your access to this service has been limited. 1. The online portion of the course can be taken at your own pace, but coaches will need to attend the live sessions on the dates that they have signed up for. This course should be a basis for coaches, it helps you take a deeper dive into the information your players crave that you need to be able to answer. You will then receive an email that helps you regain access. FREE PREVIEW Introduction Survey Youth Practice Guide PDF 2 Coaching Kids and Skills that Scale 3 Youth Hitting 4 Youth Throwing Warm-Up 5 Youth Throwing 6 Youth Strength 7 Practice Design Principles 8 Scheduling a Season 9 Pre/Post Game Routine Course Details True or false? 15-18 year old sample program -simple version day 1 day 2 day 3 day 4 day 5 day 6 day 7 1 interval no throwing interval no throwing 2 interval no throwing interval flat ground no throwing interval In a nutshell, the program consists of (1) long toss, (2) various exercises throwing heavy plyo-balls against a wall, and (3) a small number of maximum velocity/effort throws using over-weighted and under-weighted baseballs. By Nunzio Signore (BA, CPT, NASM, PES, FMS). This will create higher ground forces at foot plant and help transfer more energy into the upper half through a good lead leg block. Upon completion of the course, coaches will be considered certified. plyo ball, Too large of an initial step, this can cause hips to land more closed than we would like at landing, Start with feet shoulder width apart in the balance position, Step back 1 to 2 feet (at the most) while counter-rotating to load the back hip, Sink into hip hinge as we the hands break, Aggressively use the lead leg to drive center of mass forward, Corkscrew into foot plant to create faster hip rotation and a better lead leg block, Jumping back can cause jumping or vaulting and direct force in a more vertical direction as opposed to linear as well as early trunk rotation, Start with hips far enough apart to be able to sink hips down. Home Free Weighted Baseball Training Program. ALL IN FAVO(U)R OF THIS BRITISH VS. AMERICAN ENGLISH QUIZ. A well designed and customized plyo ball routine for pitchers as a part of the baseball throwing program can go a long way towards helping remap pitching mechanics. Drivelines Youth Development course is entirely online and self-paced. The online portion of the course contains 32 videos teaching our fundamentals of training and programming pitchers. Andno 8-week program on Earth is the key to15 mph gains and a long MLB career. Access from your area has been temporarily limited for security reasons. We teach you how to problem solve and think like a Driveline trainer, using the same course that we use internally. 18 Pictures about Manual drive : Weighted ball throwing program pdf - Canada Guidelines Step-by-step, Course Diary - Driveline Driver Training Ltd - Professional First Aid and also Impact of Driveline on System Optimization. PLEASE NOTE* Upon Registration, you will receive an email about initial screening and evaluation from our staff. If you think you have been blocked in error, contact the owner of this site for assistance. Purpose The purpose of the step back throw is to reduce the time spent transitioning the center-of-mass (COM) from the loading phase(back hip) into the striding phase. British English and American English are only different when it comes to slang words. Coaches who pass will not be listed as certified on Drivelines website, but we may confirm completion upon request. 4. We do not give permission to individuals or programs to represent themselves as Driveline, but instructors may represent themselves as Driveline-certified or a variant that is appropriate.Coaches who pass will not be listed as certified on Drivelines website, but we may confirm completion upon request. I read about the Driveline pitching/throwing program earlier this year in the excellent book, The Arm. Certifications are good for a year after completing the live event. Procedure: Run a foul pole, do full body stretch and throw easy to loosen up. The Throwing Program Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss. The 90-90 position helps maintain a stable lower half in order to focus on upper body mechanics. This 8-week plan can be the first step of a longer journey towards becoming the best baseball player you possibly can. However, were going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. Pitch Design with Seton Halls ONeill How to Turn Good into Great, First, rock forward to simulate position of ball release, Dont allow knee to collapse in order to facilitate rotation, Maintain supinated (thumbs up) position while focusing on driving shoulder into the wall, 1-2 sets of 10 reps with either 1 or 2 lbs. The drill is great for training T-spine rotation during counter rotation of the trunk, as well as keeping the trunk stacked when coming down the mound. Introduction to Physiology, Planes of Motion and Anatomy, Introduction to Pitching Biomechanics and Movement, Basics of Biomechanics and Sequencing Quiz, Sidearm Mechanics and Drill Adjustments Quiz, Post Throwing Recovery Circuit Drills Quiz, Introduction to Pitching Constraint Drills, Reverse Throws and Pivot Pickoff Drills Quiz, Introduction to Long Toss, Pulldowns and Plyo Velocities, Training Economy, Stress and Programming Quiz, Athlete Types: Novice, Intermediate, Advanced, Athlete Types: Novice, Intermediate, Advanced Quiz, Introduction to Training Days and Building Programs, Moderate/Medium Intent Training Days Quiz, Building a Program and Selecting Drills Quiz, Live Session Required Before Becoming Certified. This technique places the arm in a mechanically sound position for throwing. Driveline Dispatch is the application used by the schools staff to enter family ID's into the driveline system. Saturday 9:00am - 2:00pm. Dadisp application briefs: mechanical: driveline simulation 2 Manual drive. Take care of your mind on and off the field with a progressive and easy-to-implement Mental Training program. This course will teach you the basics of the system that Driveline Baseball uses to train pitchers. Both have very good exercises/stretches/throwing programs that I've seen helped guys pick up velo in a relatively short period of time. Not only do we cover dos and donts of all of our drills and programming, but we also show you how to think about mechanics and making mechanical changes. Driveline Throwing; Athletes / Blog / Contact / More. Hacking The Kinetic Chain: Hitting Is Available For. Driveline Baseball Baseball Training Coaches Schedule Expert Call FREE PROGRAMS 16 Week In-Season & Off-Season Throwing Program Download now Equipment Needed: Pitching Kit Shop now Return to Throwing Program Download now Equipment Needed: PULSE Throw Workload Monitor Shop now 6 Week In-Season and Off-Season Hitting Program download now Again, it is crucial for pitchers to stay off the mound during this period. 0 Also great for cleaning up an early lead leg. Refer back to it often. Welcome to Driveline's Youth Baseball Development Course! This get-started guide outlines a simple warm-up and throwing progression for pitchers and position players. The Thrower's Ten is meant to be doable any time and any place, whether that be the dugout or at home. And this free program can be your first step. Wordfence is a security plugin installed on over 4 million WordPress sites. Delivered to your inbox! The most common responses from athletes and coaches who begin weighted baseball training correctly are: Over the past few years, 1000s of Driveline athletes have used our weighted baseball training program to improve their arm fitness, increase their pitching velocity, improve their command and take their game to the next level. Waligora. It isnt up to Drivelineto tell you what to do with your baseball career. The first week of the program also serves as an in-season guide. All these drills use plyo balls of varying weights listed in our plyo ball routines within our baseball throwing programs. We explain our training philosophies and how they can be applied to youth athletes to create a fun practice environment that focuses on skills that scale over the long term, We review hitting and pitching mechanics, ideal outputs and the basics of our drills, We explain practice design principles to make practice fun and productive while looking at how coaches can plan out an entire season of development, A comprehensive online course covering all things youth development. The Thrower's Ten exercise program is designed to work out the major muscles necessary for pitching and throwing in baseball as well as any other throwing sport. Pitch Velocity (VELO)/Release Speed = Speed of pitch when it leaves the pitcher's hand. Purpose We use the Step Behind Drill with athletes to help improve the lower half loading as well as drive pelvis rotation and timing. Driveline is a scientific based program that founded groundbreaking research in throwing development. %PDF-1.4 % They have been around for quite some time and were not here to re-invent the wheel. The use of a heavier ball as well as a lower throwing intensity (60-70% RPE) allows for better kinesthetic awareness (in other words where the arm is in relation to other parts of the body and space). They are also the most difficult drill to master due to the fact that they are done in a standing position with the lower half almost removed entirely. Drivelines Youth Development certification helps coaches understand how Driveline workouts and training philosophies can be applied to youth athletes. Return to Throwing Program 6 Pitchers Post Injury Throwing Program Goal: To establish a total body awareness and control of his throwing movement before being allowed to return to normal pitching duties. If youd like to be placed on our email list please enter your email address below! Driveline. Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/driveline. 4 0 obj Athletes must learn how to properly throw a baseball before they need to worry about pitching a baseball. Test your knowledge - and maybe learn something along the way. 1. THROWING PROGRAM Extension throwing. Rules of Soreness: Allow at least one day of rest between each throwing session. Youth baseball players should be able to have fun while also knowing that they are developing the skills that will help them the most in the long-term. plyo balls. Once 90 feet is reached, switch to a regular baseball and continue the extension phase. The first week of the program also serves as an in-season guide. Are your language skills up to the task of telling the difference? Upon return to throwing, drop down to previous workout. Common Mistakes: Too much knee bend - This causes jumping or "vaulting" and produces "vertical force". I would suggest leaning more toward a strength/flexibility/mobility program like Driveline or ArmoredHeat. The distinction between the two is clear (now). stream If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Our courses are the result of continually tested and retested methodology. I thought the Foundations of Pitching course helped me be more confident in the knowledge I already had. plyo ball, Back foot rotates opens early This negates much of the linear component of the drill, Causing a loss of trunk stack and in turn negatively affecting trunk stacking and lead leg blocking at foot plant, Watch for back knee behind the toe (sit in the seat next to you), Keep lead leg internally rotated as long as possible, Utilize efficient scap load while drifting forward, Push into the ground and feel the heel, Sets/ reps vary based on programming, but we never go above a 9 oz. Generated by Wordfence at Sat, 4 Mar 2023 23:46:42 GMT.Your computer's time: document.write(new Date().toUTCString());. We do not give permission to individuals or programs to represent themselves as Driveline, but instructors may represent themselves as Driveline-certified or a variant that is appropriate.Coaches who pass will not be listed as certified on Drivelines website, but we may confirm completion upon request. To strengthen and increase the stamina of the arm and shoulder muscles. \C}'kKKOk=s]Gui,)05o[FDI)f#bd b`VvP$tI K{+0reI*0`kk&a_=ivMNbR[hm UAmLn?P;J Jm=ywI}Sn:f2EOisAXcXb>%Cu$|\~ayB,7hvt!`Bc(s y7| +U E_RP>XphRY`r4ZX>%%xhO>JT[;pB,-Mx35l#uvRNjZHXeRxE)2y&$ E@po.a0/ lw|@kdV Don't be surprised if none of them want the spotl One goose, two geese. PLEASE NOTE*Upon Registration, you will receive an email about initial screening and evaluation from our staff. Coaches must score 80% or higher to move on to the next section.Upon completion of the course, coaches will be considered certified. Learn a new word every day. Those are the athletes that end up getting the most out of this program and their careers. Informative easy to follow and work at your own pace. No coach is considered certified until they have completed the final quiz of the course.Each video is followed by a short quiz. Fitness can be described with a variety of words strength, endurance, or conditioning. << /Length 5 0 R /Filter /FlateDecode >> The Driveline program is concentrated on pre-throw routines, Constraint Drills and recovery routines. Another important piece of the throwing program is the Driveline TRAQ software, which allows us to easily program each athlete on a daily basis. Subscribe to America's largest dictionary and get thousands more definitions and advanced searchad free! driveshaft - a rotating shaft that transmits power from the engine to the point of application. It was a thorough summary of a way to approach today's youth players taking into account the many external factors which impact their lives. Learn the framework of the pitching delivery, the basics of our drill work (and easy modifications based on assessment data), and year-round programming templates with adjustments. Throwing mechanics: A crow-hop technique should be used in all phases of the interval throwing program. There's an ocean of difference between the way people speak English in the US vs. the UK. If sore during warm-up, but soreness resolves within the first 15 throws, repeat previous throwing . Perform at 60-70% RPE. Let's find out! Not only are coaches looking for players to develop, but players are actively looking for the best coaches to help them do so. Hear from coaches who have passed Foundations of Pitching. 1. drive line - mechanism that transmits power from the engine to the driving wheels of a motor vehicle. For pitchers and position players alike, all of the throwing-specific exercises were designed to help gently reorganize the mechanical patterns of athletes and nudge them in the right direction in terms of throwing harder with less chance of injury. As you will see below, I have broken down our Throwing Program into 3 phases. The next step is to unwind the arm in a downward direction, throwing the ball into the trampoline. endstream endobj startxref iYv$BUf>Lu&La[eT~9;[bA~j Foundations of Pitching - Online. Vehicles hang placards in their window with numbers indicating the families they are picking up; we call this number the Family ID. Each video is followed by a short quiz. Cl QLq!hSGyC$N mW:L`ekkUDI1i5w&r47 N>"m3b4*SiFfE8ny`$u Hear from coaches who have passed Youth Baseball Development. Check out our J-Bands Jr. for ages 12 and younger. Each video is followed by a short quiz. This course will teach you what skills to focus on and how you can orient training and practice around those skills in an entertaining and fun way. Train as hard as you can to get as good as you can, with specific, well-researched drills. Here are two common mistakes to avoid while doing so: 1. 5. 3. Sets: 1-2 sets of 10 reps with a 1-2 lbs. It was a thorough summary of a way to approach today's youth players taking into account the many external factors which impact their lives. Its simple, but not easy. Great course for those serious about youth development. Introduction to Coaching Kids and Skills that Scale, Youth Hitting Mechanics & Ideal Outputs Part 1, Youth Hitting Mechanics & Ideal Outputs Part 1 Quiz, Youth Hitting Mechanics & Ideal Outputs Part 2, Principles of Youth Throwing Warm-Up Quiz, Youth Throwing Mechanics & Ideal Outputs Quiz, Introduction to Practice Design Principles, Introduction to a Pre & Post Game Routine. Throwing: Warm-up throws should take place from 30-45 feet and progress to the distance indicated for the successive phases. Any discrepancies can cause vaulting off the rubber, excessive lateral trunk tilt and or early/late pelvis rotation. T. McGurn, Age 24 Independent Player Velocity Gain 9 mph And it makes time for recovery so your guys can be ready for the next day. This assessment must first be done by our staff before the athlete can begin . When a pitcher has poor arm-related fitness, it generally means his tissue has a low injury threshold. The owner of this site is using Wordfence to manage access to their site. AlIn_@! 3r({5 unW_@1A.ao@&)ih4;8k" w)}NImF\J%)` \s+n,41*WOTR6U)A;mHm(LVvIxi`.g&MWaJa@u |hK3|toW7lPWvss #-1kHa,;>Wo@+>y{4iX2+#)%O6v*b+2)tlqg>6jd L@^.w%)oQ&ioAs0KM4@lsUWsL4J@SZK@^aX2}_.q\d[yK.*8khC$u?6>X_F:'FD_BY^,fDER6,{DREjyFXP1%kLSK]G+McBm6Y-[EetRp,%N1cGB{W_ )r-; g%a+uK`}e4>cdbJW lP'cP See more. To develop better hand and arm speed which will increase velocity. All throwing must be painfree Emphasize proper body mechanics and follow-through Always warm-up first: jog, stretch, light toss (60-90 feet) Soreness is expected; rest and use ice or heat between throwing days Continue a maintenance strengthening program; perform after throwing STEP ROUTINE STEP ROUTINE 1 Send us feedback. This assessment must first be done by our staff before the athlete can begin the program. (HTTP response code 503). Like its forebear, the Crown proves quiet and comfy enough to drive, but the new hybrid, The result is a vehicle that Toyota management hopes has enough emotional appeal to lure buyers with its design, more powerful, If there's any amount of brake pressure detected, the computers tell the engine to stand down and reduce the amount of torque delivered through the, Honda decided against designing a plug-in because of the additional weight and expense the, Post the Definition of driveline to Facebook, Share the Definition of driveline on Twitter. Engagement clonk, when the clutch is engaged rapidly following gear selection. We break into small groups and workshop solutions to the training scenairos. Play catch at below 80% exertion putting lots of loft under the ball. $300 Monthly Membership . Recent Examples on the Web Like its forebear, the Crown proves quiet and comfy enough to drive, but the new hybrid driveline brings little driving fun to the equation. This drill is a staple in all of our throwing programs. Drivelines Foundations of Pitching certification teaches coaches how to identify mechanical issues, apply drills to fix them, and program their players to improve performance on the field. No coach is considered certified until they have completed the final quiz of the course. Each athlete has a specific throwing trainer programming for them, however all trainers will work with . Athletes are able to attend any of those days that best work for their schedules. Sports Science research has proven that . Driveline clonk (also see Chapters 1 and 30) is an unacceptable audible and tactile driveline response which may occur during several possible driving conditions:. x)[una{/(P")tgCekS@"#"#SSq:4]TtP7_?TEixn|h04m]{mV}}W|~{[UqC/n_V JNdnCwCqc9?/~~]G4 _/vcwB)q$q{PZh6maC{XNvW0CkY,e3^|pSTM)bMQi*w777,GbA)~4_k{VurZPE5blvo8{ Use the 9oz or 11oz balls out to 90ft using as many throws as necessary to get loose. This helps emulate a position of stride foot contact while also cleaning up arm path and the acceleration phase of the throw. It is an 8-week-long gradual on-ramp written for fall, winter or spring practice. To save this word, you'll need to log in. I built confidence from these videos and have brought some of my learning into player development. I also learned more about the drills and how they help certain players with certain deficiencies which has helped quite a few of our guys. Practices arent fun, performance doesnt increase and youth athletes are left wondering if they want to keep playing at all. Unwinding with a supinated hand, If sore more than one hour after throwing or the next day, take one day off and repeat the most recent throwing program workout. Each phase lasts approximately 10-14 days. I feel that the class has made my understanding of pitching greater than It was before. And it makes time for recovery so your guys can be ready for the next day. hb```VeA20pp ,h6m3{'>tuvgXPP!VgXGg0`4Xt#q8j*K]!%xaLZt5\X4A)WD6mW5~ %k+/Leizr&+a^z@&. Stretch per instructions. What exactly are Plyocare balls? hbbd``b`i@i` m $#$@4 !$x{O M/t005@ 8 I 310 0 obj <>stream The fascinating story behind many people's favori Can you handle the (barometric) pressure? This online course contains 21 videos teaching our fundamentals of training and programming applied to youth athletes.