jersey sweet potato vs sweet potato
Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. and are quickly gaining in popularity in the U.S. because of their unique color. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. TASTE Very sweet and fairly firm inside. Policy. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. Keia is the Deputy Editor of Crop Stories, a food magazine telling the stories of farming in the agricultural South. The following are the amounts and nutrients per one cup: Lets now talk about a couple of nutrient differences between an orange sweet potato and a purple sweet potato. You can use an electric beater if you'd like. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. Purple ones are denser requiring longer cooking times. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. The glycemic index (GI) measures how various foods can increase or decrease your blood sugar level. I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. But in the end, it comes down to personal preference., Her best advice? Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. *Percent Daily Values based on a 2,000 calorie diet. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. The majority of the sugar in sweet potatoes is from sucrose . According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 10. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. It's only a. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. They can both be baked, roasted, mashed or grilled. The moist orange flesh is perfect for baking and using in desserts. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Beauregards have purplish-red skin and a deep orange interior. Purple sweet potato is not considered to be high in sugar. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. In most Spanish speaking countries, sweet potatoes are known simply as batatas. Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. Boniato vs Batata Is a yam healthier than a sweet potato? Its flesh is a light color and is dry and starchy. Blood sugar and the glycemic index. Jewels are definitely a go-to variety for baking and casseroles, so pop these spuds in the oven whole or cut them in wedges, toss with olive oil, salt and pepper and roast them at 425 degrees Fahrenheit for 30 to 40 minutes until golden brown. One of the ways that Korean sweet potatoes differ from American varieties is that their flesh is denser and they taste sweeter. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. Here are some basic instructions for each cooking method: Fill a pot with water. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. But back then, the sweet potato was also white or yellow in color. As the middle-of-the-road potato, all-purpose potatoes usually suffice as a substitute for any starchy or waxy potato recipe. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). They both provide a wide variety of vitamins, minerals and phytonutrient profile. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. Its a benign condition and it goes away when you reduce your intake. Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Most notably, Beta Carotene, which is easily absorbed by the body. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. Beta carotene and vitamin A. Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. Place the potatoes either into the water or onto a steaming rack. Jewel Sweet Potatoes The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. How sweet potatoes and yams compare nutritionally Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories; 0 grams fat; 20 grams carbohydrate There are very few foods I cant live without. They have purple skin and a subtly sweet-tasting flesh that intensifies in color when cooked. We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. Directions Pre-heat oven to 400F. Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. I asked them which one do they prefer the taste of. These antioxidants protect our skin from free radicals. SKIN Deep purple. Yams are a starchier and drier root vegetable. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Japanese sweet potatoes are also great for gnocchi because they are low in moisture. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. Sweet potatoes are a popular vegetable in North America where they are also called yams. While some sweet potatoes are dense, starchy, and creamy, others are more watery when cooked, with a stringier texture. In this article, you will find descriptions of the most popular kinds of sweet potatoes. Sweet potatoes have a moderate glycemic index and is considered safe for most people. Sweet potatoes contain more beta-carotene than purple sweet potatoes. 41% said they preferred the taste of purple sweet. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Download Our Essential Paleo Pantry List For Free. These help keep systolic and diastolic blood pressure lower9. When cooked, Hannah sweet potatoes have a light yellow color. Hannah Sweet Potato Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. Many types of sweet potato from Asia have dark-colored skin and white flesh. Pair them with sauces that are bright and acidic, such as a salsa verde or chimichurri. The price may sway your decision about one to use. Olive oil and soybean oil are two oils commonly mentioned. Purple potato may be more difficult to find in traditional supermarkets. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. The main reason? Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. See tables below to compare sweet potato with oatmeal in details. Christy Wilhel. Consuming one regular sweet potato provides 730% of the daily value for vitamin A. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. Color: Off-white or dusty purple skins, vibrant purple flesh.Flavor: Mildly sweet.Texture: Dense.Best uses: Roasted whole or mashed with butter, in stews and braises. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. Interestingly, they can come in various varieties, each having different flavors, sizes, shapes, textures, and firmness. "Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. Jewels have light orange skin, and are less intensely sweet than Beauregards, but can be used in many of the same recipes. Although the carbs in sweet potatoes are complex and raises blood sugar more slowly. Sweet potatoes have more tapered ends while yams have rounded ends. They grow in warm, temperate climates as well as in tropical regions. They can store for about two weeks in the proper conditions 4. Allgold is a variety of sweet potato that was developed in Oklahoma. But while they contain significantly more vitamin A, regular potatoes contain slightly more vitamin C. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. (6). Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. Dont be fooled by the last name: Regular potatoes and sweet potatoes arent exactly close family. Roast at 400F for 25 minutes, broil for 5 minutes. As a result, the sweet potatoes will be more flavorful and fresh. However, there are hundreds of different types of sweet potatoes. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. The flesh varies, too, and can be creamy white,. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. If youre substituting regular sweet for purple in a recipe, remember to shorten the cooking time. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. In addition, Ill examine their benefits and if one is easier to store than the other. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. Sweet potatoes, on the other hand, have a smooth, reddish skin and a softer flesh after cooking. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. Spanish mackerel and Atlantic mackerel are not the same and are different species. An amino acid in sweet potato may be beneficial for helping you relax. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. These cells have the responsibility of keeping the immune system as healthy as possible to fight viruses and illnesses effectively. FLESH Deep orange. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. Compared to yams, sweet potatoes are shorter. Be careful with the toppings you add afterward, though and make sure to eat the skin. Fat. There is also some confusion if sweet potatoes are a type of true potato. Jewel sweet potatoes can be cooked in a few different ways. According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. Orange sweet potatoes have purple or copper skin and orange flesh, and many consider them to be the most traditional. These are often grown in lesser quantities and popular with home gardeners. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). Not just in how they taste, but in how they are grown, the timing for planting them, and much more. Finish with a drizzle of tahini, or like me the dried crumbly bits at the bottom of the jar. A superior sweet potato! When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. The flesh is dryer in texture and tastes starchier than other types. They also provide some calcium, iron, magnesium, and folate. These varieties have light purple or reddish skins and sweet white flesh. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. The orange sweet potato was cultivated in the 1930s and it was larger, sweeter, more moist, and fleshier compared to the smaller, yellowish, and drier-fleshed varieties. They are native to the Americas but grown in many parts of the world. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. Most people may think they are a member of the potato family 1. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. All Rights Reserved. This is due to their drier and denser flesh. Sweet, white. Click To Download Your Paleo Diet Food List. The primary difference between oat bran and oatmeal is how each is made. As a Certified Health Coach many of my clients ask me about fish including mackerel. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. Their skin can be shades of dark red, purple, or dark brown. So to get a little more clarity about the differences between some of the most common orange tubers, I checked in with Keia Mastrianni, a North Carolinabased writer and oral historian. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. Yes, sweet potatoes tend to have a lower GI, slightly more fibre and beneficial beta-carotene, but white potatoes are richer in potassium and are one of the few sources of gut-loving resistant starch. They have white flesh which tends to be dryer and starchier than other sweet potato varieties, with a slightly nutty, floral, sweet flavor. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min exact time depends on how large the potato is). Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. Nutrition: In addition to being sweet and flavorful, they retain their lovely orange hue even after baking. Plants in this family produce solanine, which is poisonous. The dark-red skinned tubers have a long oblong shape similar to yams. In the south, they're often favored for side dishes and desserts. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. They should be kept out of the refrigerator in a dark place away from heat. How to Cook Purple Yams: Baked, Boiled or Roasted, How to Boil, Roast and Microwave Red-Skin Potatoes, account for nearly 85 percent of sweet potato production in North Carolina. Itll add some variety to your diet.. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. Both regular and sweet potatoes offer you equal . They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. Sweet potatoes have quite a bit less protein than a traditional white potato. It is, after all, my favorite fall vegetable. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. Does it matter when it comes to your health? When comparing both potatoes, its difficult to say if one is healthier than the other. Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. And aside from being healthy, theyre inexpensive and versatile in meals.. A true yam has a bark-like skin with hairs. While both potatoes are rich in vitamin C, copper, vitamin B6, fiber, and potassium, potatoes are ahead in manganese, and sweet potatoes are ahead in iron. To conduct some original research, I polled readers, clients and members of food groups. They are your grocery store potatoes, she says. Purple potatoes contain a class of anthocyanins that may also keep your eyes healthy. The reason why these white-fleshed OHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. orange-fleshed cousins. Theyre not nearly as sweet as sweet potatoes and take best to boiling and slow braising. Sweet potatoes hold their sweetness consistently. The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Baking them causes the least reduction in nutrients, says Czerwony. (5), Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of carbohydrate for people with blood sugar issues. These orange-fleshed sweet potatoes pack a lot of moisture, and take well to boiling, baking, and making into casseroles. They absorb harmful high-energy light waves, such as the sun's ultraviolet rays and blue light, according to Harvard Health. TASTE Mildly sweet, and pretty moist inside. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. Color: Purplish-red skins, deep orange flesh.Flavor: Sweet.Texture: Slightly stringy, juicy when cooked.Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). "Macronutrient-wise, both potatoes clock in at very similar values. Orange Depending on where you live, it may be difficult to find purple sweet in the local stores. Dont confuse them for an Ube which is actually a yam. Both are viewed as essential for global food security. All nutrition data based on baked sweet potato with skin and baked white potato with skin. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. They are both good to eat as a part of a healthy . 17. Anthocyanin is a flavonoid naturally found in red, purple and blue fruits and berries. Purple sweet potatoes have a firm, meaty texture. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. Advertising on our site helps support our mission.