healthy chicken broccoli rice casserole greek yogurt
Place a deep pot with olive oil in the oven and turn the heat to medium-high. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. My husband is a chef and would also agree that the lemon and lemon zest is a must. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Spray a 9X13 inch baking dish with nonstick cooking spray. All of them were topped with, wait for it crumbled up potato chips. Made this for dinner last night, and really enjoyed it!! In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . It should last up to 3-4 days. Add garlic and cook for 1 minute until it smells incredible. WELCOME! Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Remove from heat. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. I would only do 1 table spoon corn starch not 2. I'm so glad you enjoyed it. (You can also use a 3-quart casserole). If you cook something so nice, apparently kids will just dig in without asking whats in it! The chicken was a tad dry, but my husband loved it. Cook for 7-10 minutes while stirring until the texture turns thick. This looks fantastic! Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. I love that you included a grain free option! Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Add mushrooms to the hot oil and cook for 2 minutes. Loved the bright flavors! Leave a rating below in the comments and let me know how you liked the recipe. Milk: Use non-dairy milk or any other milk of choice. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. My kids are going to love it!! . Comfort food you can feel good about! Thanks! 4.5383. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. I have been using Nancy's products for many, many years ever since I was a kid. Want more of Marie in your life? It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. My mom was the casserole QUEEN. See the recipe box below for ingredient amounts and full recipe instructions. Fluff with a fork and cool. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Dietary Notes Chicken Broccoli Rice Casserole. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. The best hummus ever with just two ingredients! Preheat oven to 375 degrees. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Season with salt and pepper, to taste. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Any thoughts? Let most of the liquid drain for 30 minutes to thicken the yogurt. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. SHOP MEASURING CUPS. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Please do not use my photos without prior written permission. 95 Comments. This Chicken Broccoli Rice Casserole is the ultimate comfort food. Books That Celebrate Love: Valentine Reading List. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Well seasoned and easy prep. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. You can find them near the canned vegetables at your local grocer. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Remove casserole from oven and allow to sit for 5 minutes before serving. In a skillet, heat the remaining tablespoon of oil. And sometimes the microwavebecause we all get lazy. Next, add the Greek yogurt, ranch packet, and pepper. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Welcome! Your email address will not be published. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Grease the deep 9-inch square baking dish lightly. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. This is right up my alley! Thank you for this kind review! It's super easy to make, perfect for any weeknight. Spray a 2 quart casserole dish with cooking spray. Take the chicken out, add and fry the onion and garlic until they are pale brown. A fresh and bright side dish for both Mexican and Asian cuisine. Directions Rinse and dry the chicken pieces. . Bake. I typically use Greek yogurt as my substitute to sour cream. Add the yogurt and cheese. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. I will definitely be a little bit naughty and add some cheese in too. Tips, ideas & recipes to help you with easy healthy dinners! Stir together until mixed completely. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Cook your chicken in a pan and cut into cubes. 16 of 20. So glad you enjoyed it! Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. I love casseroles and this one looks amazing! This type of catastrophe requires an immediate trip to the grocery! The serving size is 1/6 of the recipe. The sauce didnt make enough, I think. But, its so easy when you food prep. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Top with stuffing; sprinkle with cheese. Pour into a large bowl and add cut broccoli florets. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Creamy, cheesy, and so satisfying. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more It was soaked up so quickly and the whole thing seemed dried out and bland. Place into oven and bake until bubbly and heated through, about 20-22 minutes. In a large skillet, heat about a quarter of the oil over medium heat. Thanks for sharing. Stir it really well, so it is all combined. No cheese for my eggs? Cut chicken into 1/2-inch cubes. Not enough seasoning /flavor. I mean, Rice, Chicken, and Broccoli in one dish. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Add a layer of cooked rice and then broccoli florets. Cook rice according to package directions, set aside. Bring the chicken stock to a boil in a large pot, then add the rice. Whisk together until completely combined. Its a fact of life. Do you have a larger dish that you could cook it in? Season with salt and 1/4 teaspoon pepper. Serve immediately, garnished with parsley, if desired. I made this last nite and my family LOVED it. Add in the broccoli on top of the rice and do not stir. Its hard to know what went wrong without being in the kitchen with you. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Disclosure & Privacy Policy. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. This happened to me the other day, and I was honestly a bit devastated. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Cover and turn the heat low. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Pour the mixture into the pot, then add remaining milk. Try this amazing recipe. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. I love casseroles because they are so fast and easy. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! This chicken and broccoli bake looks very delicious and simple to put together! So yum! Pico de Gallo is a delish and reliable staple to go along with your summer meals. Stir together. What a lovely healthy and comfort food ! Directions: Grease a 9 x 13 baking pan with cooking spray. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Sometimes you just need something a little sweet, right!? Spray a 9 by 13 inch casserole dish with cooking spray. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Plus it is gluten-free and full of veggies and protein. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. xo I know they're one of your favorites too, they're such a great brand. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Hi, Im Rena! Join me for gluten-free, real food recipes, DIY natural living tips and more! of pepper, and 1/2 tsp. Preheat the oven to 375 degrees F (190 degrees C). I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. I mean, Rice, Chicken, and Broccoli in one dish. Enjoy! Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. I opted for the latter. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Preheat oven to 350 degrees. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Remove the pot from the heat, and let sit. lol Looking forward to trying, yogurt is so versatile, isn't it? Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Add the onion and garlic and cook until translucent and fragrant. Maybe I just dont tell him yogurt is in it? I decided to do just sour cream per your advise. Talk about a meal that will make you happy and satisfied! Once mixed completely, stir in the mozzarella and cup of shredded cheddar. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. I was a little hesitant to add the dill but so glad I followed your recipe!! I think it wouldn't have very much flavor at without those two ingredients. Thanks for your patience with my response. There is no soup to be found (cream of, canned, or otherwise). Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Next up, a whole bunch of beautiful broccoli florets! As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I love Nancy's too! Any reason not to use it in lieu of? Preheat oven to 350F. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. I must try. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Too much sodium is just as important as other things! Create an account to easily save your favorite recipes and access FREE meal plans. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! I buy their Greek yogurt all the time, but have never tried the yogurt. I made this last night and it came out delicious! Thanks! Melt in your mouth good! You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Add green onions and mushrooms. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Excellent casserole! Hope you get to make some or some kind of casserole without dairy . Season to taste and transfer to an oven-proof dish. I often think of comfort food as those dishes I grew up with. It doesnt seem right in this recipe. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Comfort food that is still healthy? . . Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. This looks super yummy! Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. I thought that casseroles were a Minnesota thing! Agree with a previous commenter that the lemon and zest is overpowering. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Thanks for the kind words ChihYu! Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Shred or chop cooked chicken and arrange in baking dish. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Being careful not to burn yourself, wipe the pot clean with a paper towel. Thank you for sharing! . The taste is terrible and no substitute for garlic. I always swap out yogurt for condensed soup in casseroles.. Oh man, I so wish I could have dairy because this looks amazing! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Im sorry this recipe wasnt to your tastes, Audrey. She works to empower her readers by showing them that there is a healthier way to eat and live. Or does it need to go into the oven right away? Grease a 9x13 casserole dish with healthy fat of choice and set aside. Thanks Mark! Add chicken. I can throw them together in a skillet or the oven. The ingredients are ready to go. If you give it a try, let me know if it works. Should be fine to use almond flour. It speaks right to my stomach and heart ! Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! The water chestnuts!! This casserole is jam packed with protein because of the yogurt and chicken. Yum! I hope that helps! Rinse chicken breast and pat dry. Reduce the heat to medium. Add milk, chicken broth and stir in bouillon. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Its got lots of broccoli and tasty chicken, but not a lot of fat! Will be checking out your other recipes. Add flour and cook for 1 minute, stirring constantly. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. In a smaller bowl, mix together the soup, milk and lemon juice. Broccoli is so nourishing and tastes amazing in this casserole! We would love it if you shared it with friends and family. Arrange a rack in the middle of the oven and heat to 400F. I have lots of almond flour!!! I only have plain green yogurt. This looks SO good. Heat the oil in a medium frying pan over medium-high heat until shimmering. Does a bowl refer to a cup? Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Im sorry to hear you had trouble with the recipe, Brandi. Thanks for a great recipe I'll be making again! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. I don't think we can buy Nancy's brand in Canada. I started cooking as a child with my parents and grandparents. Transfer to a baking dish, and top with the remaining cheese. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Unfortunately that is a recipe card issue that I am not able to fix on my end. They want to have it for dinner again Tonite but we will be a little short on servings. Turn off the heat and add in the Dijon, 1/4 tsp. Its filling and comforting while boasting a wholesome ingredients list. Pour in 2 cups water. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Thanks. The herbs and lemon add amazing layers of flavor to this casserole! I'm so glad you were able to make a version that worked for you! I also used low-fat milk. Pour into the rice mixture and mix well. Pour into the baking dish and top with Cheddar cheese. Thanks for this wonderful spin on a classic comfort food. Saute the onions and celery for about 5 minutes. Add cubed chicken. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done.